28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilders
Workout Tips
Train the Olympia Way: Trap Muscles
Make them large and in charge from top to bottom.
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News
How Bob Cicherillo Became the Voice of Bodybuilding
We look at the pro bodybuilder-turned-emcee’s journey to the spotlight.
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Training
Train the Olympia Way: Biceps
Bigger guns are yours thanks to the tips of these champions.
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IFBB
6 Fit Women Who Didn't Hit Their Full Potential
Bill Dobbins recounts female competitors who were limited by judging criteria.
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News
One Woman Missing from the Ms. Olympia Lineup
Female bodybuilding phenom Alina Popa is aiming for a goal bigger than just a title.
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News
If The Olympia Had a Mount Rushmore
These legendary bodybuilders should be immortalized on a mountainside.
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Training
How To Develop Your Middle Back Muscles
Don't let big lats get in the way of building your middle back muscles.
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Nutrition
The Bodybuilding Diet, Simplified
Maximize muscle mass and minimize body fat with these tried-and-true tips.
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Photos
Bodybuilders in Fine Art Photography
A collection of photos by legendary bodybuilding photographer Bill Dobbins.
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