Bodybuilders

Training

Yaxeni Oriquen's Shoulder Workout

The 2005 Ms. Olympia champion shares her routine.

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News

How 'The Blade's' Career Almost Ended

Dexter Jackson almost quit before he became a star.

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Hers Workouts

7 Stretches for a Better Workout

Sculpt a sexy body with pre and post workout stretching.

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Workout Tips

14 Tips to Make Getting Ripped Easier

Professional bodybuilders' dos and dont's for getting ripped.

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News

Would Shawn Ray Have Dominated 212?

Before the inception of the 202 and 212 divisions, he stood next to giants.

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Hers Workouts

8 Plyometric Exercises You Can Do Anywhere

Bikini Olympia winner Courtney King demonstrates calorie-burning moves.

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Training

Jon Delarosa's 5 Squat Basics

The IFBB Pro League star's lesson in Squatting 101.

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News

The 10 Best Movie Physiques of All Time

These bodies stayed imprinted in our heads long after the credits rolled.

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Pro Tips

Günter Schlierkamps' Unlikely Rise

See how this legendary pro bodybuilder built the mania surrounding his one win.

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News

Flex Lewis Aims for Mr. Olympia Title

Flex Lewis will return to the Olympia stage this year in pursuit of a Sandow.

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