Bodybuilders

Workout Tips

Best 5 Exercises Every Beginner Should Perfect

These basic movements are the building blocks for a better body.

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Pro Tips

Jay Cutler’s 10 Training Tips for a Better Workout

4x Mr. Olympia and bodybuilding legend shares his secret for an effective gym session.

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Workout Routines

Home Workout: The Bigger Biceps Routine

James Grage showcases some sleeve-busting moves!

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Training

Arnold's Advice to Beginning Bodybuilders

Get some solid advice from "The Oak" for those starting their fitness journey.

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Hers Workouts

Etila Santiago’s Full-body Fat-Loss Workout

This routine utilizes dumbbells, kettlebells, and more to help you blast fat.

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Chest Exercises

Kyron Holden’s Bigger, Better Chest Workout

All you need are dumbbells and a bench for a serious chest pump.

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Entertainment

Bodybuilders Weigh In on 'Game Changers'

A few IFBB Pro League athletes shared their thoughts on the vegan documentary.

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News

Flex Wheeler Takes His First Steps With Prosthetic Leg

The four-time Arnold Classic winner is on the road to recovery after having emergency surgery in October.

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Pro Tips

Candice Lewis-Carter's Delt Workout Explained

This five-move shoulder blaster will get your delts show-ready in no time.

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Hers Athletes & Celebrities

Oksana Grishina to Make a Comeback

The four-time Fitness champ will appear at the 2020 Olympia.

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