28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilding career tips
Training
Frank Zane Shares Why Excessive Bulking Is a Mistake
The 3-Time Mr. Olympia offers timeless advice on building quality muscle.
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News
Andrew Jacked Proves He's One of the Most “Flex-ible” Bodybuilders
The big man asks how often do YOU stretch?
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News
‘O’ Champ Samson Dauda Reveals He Almost Quit Bodybuilding
The Nigerian Lion is set to Roar on Stage earlier than some observers expected.
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Training
Martin Fitzwater's Detailed Approach To His Muscular Leg Workouts
The men’s open competitor shares his secret to muscular legs.
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News
Derek Lunsford and Hadi Choopan Unite for Heavy Machine Rows
Why the 2023 and 2024 Mr Olympia Winners are inclined to build bigger backs.
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News
Watch Samson Dauda wow fans with his impressive pullup set
The “Nigerian Lion” plans to get his grip on the Olympia trophy.
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Training
James Berger Has Made the Most Out of His Second Chance
The Wheelchair bodybuilder will be making his first Olympia appearance this October.
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News
Tim Gardner is Fostering Dreams of Tampa Bay
The bodybuilding promoter is paving the way for the next generations.
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Training
Chris Bumstead's Meal Plan For Bulking In the Off-Season
CBum will relish cutting calories for the 2024 Olympia after battling the bloat
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News
Nick Walker Shares His Tips for Building Muscle and Avoiding Joint Pain
The Mr Olympia bound bodybuilder talks technique instead of of ego.
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