28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Bodybuilding career tips
News
'Prime Time Muscle' Compares Two of Germany’s Best Classic Physique Athletes
Urs Kalecinski and Mike Sommerfeld are under the muscle microscope on this episode.
Read article
News
Olympia Legend Frank Zane Looks Back on HIs Career on 'The Menace Podcast'
The bodybuilding icon is one of three to have beaten Arnold Schwarzenegger.
Read article
News
How Much Does it Cost to Compete in Women’s Bodybuilding?
Find out by tuning in to the latest "Fit Rockstar Show."
Read article
News
Did Chris Cormier Really Have His Abs Painted On?
Dexter Jackson shares a funny story on The Menace Podcast.
Read article
News
Roelly Winklaar Speaks About Retirement Rumors
“The Beast” joined “The Menace” on his podcast.
Read article
News
Prime Time Muscle Looks Back at Gunter Schlierkamp’s Upset Win Over Ronnie Coleman
Schlierkamp’s historic victory was the topic on the latest "PTM" episode.
Read article
News
Did William Bonac Really Beat Up His High School Principal?
The two-time Arnold Classic champ joined Dennis James on TMP.
Read article
News
Prime Time Muscle Hosts Discuss What it Takes to Make the Olympia’s Top 10
These four bodybuilders have the ability, but can they move up the placings?
Read article
News
'Femme Flex Friday' Looks Back at the History of Bodybuilding
From the days of Sandow to today, the 'FFF' hosts give us a history lesson.
Read article
News
Theresa Ivancik Has Her Sights Set on the Ms. Olympia Title
The 2022 Olympia seventh-place finisher was a guest on "The "Fit Rockstar Show."
Read article