28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilding career tips
News
'Femme Flex Friday' Looks Back at the History of Bodybuilding
From the days of Sandow to today, the 'FFF' hosts give us a history lesson.
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News
Theresa Ivancik Has Her Sights Set on the Ms. Olympia Title
The 2022 Olympia seventh-place finisher was a guest on "The "Fit Rockstar Show."
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News
Nigeria is Sharing the Next Wave of Bodybuilding Stars
The guys at "Prime Time Muscle" give props to these great athletes.
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News
'Femme Flex Friday' Hosts Discuss the Importance of Coaches
Having the right coach can change the fortunes of an athlete, say these legends.
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News
Ariel Khadr Reflects on Her Second Fitness International Win
The champ talked to the Fit Rockstar in the latest episode.
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News
Branch Warren Shares His Secrets to Achieving Greatness
The two-time Arnold Classic champ was on The Menace Podcast.
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Interviews
Bodybuilding Legend Tony Pearson Looks Back on His Career
Pearson joined the "The Menace Podcast" panel to reflect on his days as a pro.
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News
Is Derek Lunsford and Nick Walker Bodybuilding's Next Great Rivalry?
The "Prime Time Muscle" crew discuss the two superstars.
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News
Samson Dauda Reflects on His 2023 Arnold Classic Victory
The champ was the latest guest on "The Menace Podcast."
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