28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilding career tips
News
Breaking Down Missy Truscott’s Fitness Olympia Victory
One "Prime Time Muscle" co-host had to eat some humble pie.
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News
Erin Banks is Poised to Win Another Arnold Classic
The 2022 Olympia Classic Physique Champion wants to go back-to-back at the Arnold.
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News
Six Things I Foresee Happening At The 2023 Arnold Classic
Will there be a Big Ramy redemption in Columbus this weekend?
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Training
Bodybuilding Poses: Front Double Biceps
Longtime bodybuilding guru and pundit John Romano breaks down how to nail the front double biceps bodybuilding pose.
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News
If There Had Been a 212 lb. Class
Bodybuilders Who Would Have Been Mr. Olympia in the 1980s
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Training
Longtime bodybuilding guru John Romano breaks down what to do and what to avoid.
Bodybuilding guru John Romano tips on how to do the rear double biceps pose.
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News
Talking the Chris Bumstead Dynasty
C-Bum may be the most popular bodybuilder on the planet.
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Interviews
Derek Lunsford Says He's No Longer 'Held Back' in the 212 Division
The 'FRS' guest looks to make Open history at this year's Olympia.
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Pro Tips
Luis Santa’s Passion for Bodybuilding and Service Burns as Bright as Ever
The master sergeant and pro bodybuilder gives his all to both.
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