bodybuilding Competition

Training

Nick Walker Shares His Quad Dominant Leg Day Workout

“The Mutant” is still adding mass ahead of the 2025 Pittsburgh Pro.

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Training

Jay Cutler Shares One of His Top Moves For Creating Giant Shoulders

The Olympia great has the top technique for developing terrific traps.

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News

Sasan Heriati Shares the Leg Exercises He Feels Brings the Most Mass

The Men’s Open competitor opened up on" The Menace Podcast."

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Workout Routines

Can You Handle Sam Sulek's Off-Season Leg Workout?

The rising star mixes intensity with control to crush his leg day.

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News

Dorian Yates Explains the origins of this Game-Changing Back Builder.

The Olympia legend shares how the "Yates row' was created to develop more muscle and help prevent injury.

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News

Bodybuilding Greats Recall The Show They Regret The Most

The Menace Podcast played host to some bad memories in Episode 226.

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News

Bodybuilding Icons Discuss Their Regrets on 'TMP'

Flex Wheeler and the gang told the truth to protect the new generation.

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News

1 Bodybuilder's 3 Food Swaps to Avoid Ab Distension

Athletes can reduce bloating with John Jewett’s 3 essential alternatives.

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News

Ali Bilal To Boycott Arnold Classic After Arnold's 'Bogus' Remark

The Mens Physique competitor tells The Terminator star he won’t be back.

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News

Sam Sulek’s Training Secrets Revealed By Jeff Nippard

The Canadian Coach studied hundreds of workouts for his detailed analysis.

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