28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilding History
News
Watch 'LatMan' Jake Leonard’s Viral Bodybuilding Debut
The rising star had a novel routine for the 2024 NPC Mid American Winter Classic.
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Training
Jay Cutler's Tips for Preventing Deadlift Injuries
The Olympia legend was able to reign by lifting heavy and sensibly.
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News
Olympia Fans are Divided Over Dorian Yates’ Best Front Lat Spread
The bodybuilding icon has followers choosing his peak year.
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News
'I Will Walk Again,' Says Ronnie Coleman in New Health Update
The eight-time Olympia champion is now taking to the pool to achieve a serious fitness goal.
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News
Jeff Seid Talks About His Natural Bodybuilding Ambitions
One of the most talked-about fitness influencers speaks exclusively to M&F.
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News
Chris Bumstead Bows Out After Valiant Open Division Debut
CBum reflects after retiring (again) following a passionate performance in Prague.
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News
Has Chris Bumstead 'Unretired' Already?
Why the six-Time Classic Olympia Champion is scratching his last itch.
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News
A Story of a Cover: Chris Bumstead’s Journey to Greatness
The Canadian went from a upstart contender to a bonafide legend.
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News
Romano's 2024 O Recap: Samson Dauda Got $600K, Bumstead Retires, Missy Truscott is Hardcore!
Samson Dauda claims the Mr. Olympia title at the 60th anniversary event. Chris Bumstead retires after his sixth consecut...
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News
‘O’ Champ Samson Dauda Reveals He Almost Quit Bodybuilding
The Nigerian Lion is set to Roar on Stage earlier than some observers expected.
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