28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilding News
Interviews
Sandy Williamson Shares Her Journey from Obesity to Anorexia to IFBB Judge
“The Boss” told her inspiring story on "Femme Flex Friday."
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News
Valley of the Sun Bikini Winner Bailey Anderson Reflects on Her Victory
This is her second time competing in this contest, and this time she placed first.
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News
Fitness FYI: Check Out 3 Things You May Have Missed
We’ve got bigtime boxing, welcome returns, and last hurrahs.
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Interviews
Nick Walker Explains Why He Shares His Survivor Story
The top five Olympian uses his experience with child sexual abuse to help others.
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News
A Requiem For 'The One' and Only Cedric McMillan
Tributes continue pouring in for the bodybuilding star, who passed away unexpectedly at the age of 44.
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Interviews
Tony Duong Makes Olympia History as the First Vietnamese to Qualify
The classic physique competitor tells "TMP" what it took to achieve this milestone.
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Interviews
Kim Chizevsky-Nicholls Reminisces on Her Olympia-winning Career
The four-time Ms. Olympia winner talks about friendships on "Fit Rockstar."
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Interviews
Dusty Hanshaw Explains HIs Near-Death Experience on 'The Menace Podcast'
The IFBB Pro was in a coma for nearly a month in 2021, he tells host Dennis James.
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News
The Bodybuilding Community Pays Tribute to Cedric McMillan
The former Arnold Classic winner died at the age of 44.
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Interviews
Kristina Mendoza Shares Her Leg Day Secrets
The IFBB bodybuilding pro shows "FFF" how she makes the most of her leg workouts.
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