28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilding News
Interviews
Kim Chizevsky-Nicholls Reminisces on Her Olympia-winning Career
The four-time Ms. Olympia winner talks about friendships on "Fit Rockstar."
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Interviews
Dusty Hanshaw Explains HIs Near-Death Experience on 'The Menace Podcast'
The IFBB Pro was in a coma for nearly a month in 2021, he tells host Dennis James.
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News
The Bodybuilding Community Pays Tribute to Cedric McMillan
The former Arnold Classic winner died at the age of 44.
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Interviews
Kristina Mendoza Shares Her Leg Day Secrets
The IFBB bodybuilding pro shows "FFF" how she makes the most of her leg workouts.
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Interviews
Terrence Ruffin Knows Bodybuilding is Mental as Well as Physical
The two-time Arnold Classic Physique winner is focused on the Olympia.
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News
Fitness FYI: Check Out 3 Things You May Have Missed
The kids are alright, as these young athletes are already making waves in the weightlifting community.
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Interviews
Three IFBB Pros Share Their Offseason Dieting Regimens
Maureen Blanquisco, Zenobia Graham, and Kristina Mendoza offered expert advice on Femme Flex Friday.
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News
Dominick Cardone Shares His Road to Recovery from Mercury Poisoning
The IFBB pro bodybuilder wants his story to help promote awareness.
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News
Fitness FYI: Check Out 3 Things You May Have Missed
We’ve got your bite-sized briefing of new records, much deserved accolades, and pro wrestling’s biggest week of the year...
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Interviews
Aleesha Young Wants to Be Healthy for Both Her Family and Career
The women’s bodybuilder talked wellness on "The Fit Rockstar Show."
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