Bodybuilding Tips

Training

Wesley Vissers Shares His Monstrous Methods for Bulging Biceps

How this Dutch IFBB Pro uses the cables to chisel his arms.

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News

Andrew Jacked Proves He's One of the Most “Flex-ible” Bodybuilders

The big man asks how often do YOU stretch?

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Training

Jay Cutler's Tips for Preventing Deadlift Injuries

The Olympia legend was able to reign by lifting heavy and sensibly.

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Pro Tips

Petar Klančir Demonstrates Chest Dips for Strength, Mass, and Definition

The gigantic bodybuilder from Croatia explains how he builds his epic pecs.

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News

Jeff Seid Talks About His Natural Bodybuilding Ambitions

One of the most talked-about fitness influencers speaks exclusively to M&F.

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Training

Jay Cutler’s Top 3 Triceps Exercises

The Olympia icon still knows how to torch his triceps.

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Training

Phil Heath's Method to Accelerate Muscle Growth

“The Gift” shares his mantras for creating exponential gains.

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Pro Tips

How to Lift Weights and Make Gains Without Needing a Spotter

The Godfather of bodybuilding says accountability starts at home.

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Training

Martin Fitzwater's Peak Week Essentials Ahead of EVLS Prague

CBum is not the only one who wants to win the IFBB Pro Open Division event.

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Training

Jay Cutler Shares His 'Secret' Arm-Blasting Move

Here’s how to get a total arm pump, according to the four-time Olympia champion.

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