Bodybuilding Tips

Training

Nick Walker Shares His Quad Dominant Leg Day Workout

“The Mutant” is still adding mass ahead of the 2025 Pittsburgh Pro.

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News

What does Hadi Choopan Need to Change for a Successful Comeback?

The "Menace Podcast" got to grips with an intriguing question.

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News

Dorian Yates Explains the origins of this Game-Changing Back Builder.

The Olympia legend shares how the "Yates row' was created to develop more muscle and help prevent injury.

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Training

Jay Cutler Demonstrates Rope Hammer Curls for Humongous Arms

The Quad Stomper never neglects his biceps, nor should you.

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Training

Ronnie Coleman Gave Jonathan Majors This Workout for 'Magazine Dreams'

The “Creed” and “Magazine Dreams” star got the true Mr. Olympia treatment.

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Training

Derek Lunsford Crushes T-Bar Rows for Bigger Back Growth

The 2025 Arnold Classic winner is picking up right where he left off in the gym.

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News

1 Bodybuilder's 3 Food Swaps to Avoid Ab Distension

Athletes can reduce bloating with John Jewett’s 3 essential alternatives.

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News

Did This 'Natural' former Arnold Classic Champ Use Steroids?

Mike Ashley comes clean on all things pro bodybuilding on the "Menace Podcast."

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Training

Jay Cutler Shares This 'Unique' Dumbbell Hamstring Exercise

The Olympia champ still likes to challenge himself in the gym—and this move proves it.

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News

Sam Sulek’s Training Secrets Revealed By Jeff Nippard

The Canadian Coach studied hundreds of workouts for his detailed analysis.

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