Bodybuilding Tips

Derek Lunsford Says He's No Longer 'Held Back' in the 212 Division

The 'FRS' guest looks to make Open history at this year's Olympia.

The Superior Body and Mind of Kristy Hawkins PhD

Gunnar Peterson's Path to Success Remains a Daily Grind

The celebrity trainer shares what it takes to be the best at what you do.

Is Quinton 'Beastwood' Eriya Bodybuilding’s Next Superstar?

The "Prime Time Muscle" team discusses this muscular phenomenon.

Olympia University Makes Its Olympia Weekend Debut

Dexter Jackson Gives His 2022 Mr. Olympia Top 6 Predictions

In addition, Kevin Levrone shares his story on what he did for a fake Rolex on "TMP."

IFBB Pro League Head Judge Sandy Williamson Shares Tips for New Competitors

A wealth of knowledge was shared on "Prime Time Muscle."

Go from Heel to 'Sleeveless' Superhero with this Legday Squat Tip

Don Saladino and Frank Sepe never skip leg day—even while showing off their arms.

This NPC Physique Athlete Uses Her Fitness to Overcome Obstacles

Allison Warrell shared her inspiring story on the "Fit Rockstar Show."

Two Physique Champions Share Advice on Pregnancy and Postpartum

Candice Carter and Juliana Malacarne were recent guests on "Femme Flex Friday."