Bodybuilding Tips

Interviews

Like Father, Like Daughter, Kami Wilkins Is Following in Her Dad's Footsteps

The NPC bikini competitor and Army vet is the daughter of a Marine and bodybuilder.

Read article

Glute Exercises

Hip Thrusts Won't Lie, but These 5 Moves Will Also Help Build Glutes of Steel

Barbell hip thrusts are king, for sure. But there are other methods of backside building.

Read article

News

Milo Sarcev Shares the Secrets to Regan Grimes’ Improvement

“The Mind” told all on the latest "Menace Podcast"

Read article

Hers Athletes & Celebrities

Renee Harshey: From Bikini to Wellness

This bikini competitor made the switch to the Wellness division in 2020.

Read article

Interviews

Onstage or Offshore, Rachelle Cannon Always Exemplifies Excellence

For the Coast Guard vet and IFBB pro, always giving 100 percent is a 24/7 mission.

Read article

Full-Body Exercises

Learn Why You Should Include the Landmine Press in Your Upper-Body Workout

Add strength while reducing wear and tear with this shoulder press alternative.

Read article

Interviews

Roy Evans is a Military Man on a Bodybuilding Mission

The former intelligence specialist has one clear goal on his mind.

Read article

Training

Olympia Winner Brandon Hendrickson Shares Some Abs-olutely Great Advice

Looking to tighten your midsection? Follow these tips from men's physique's best.

Read article

Workout Routines

The Ultimate Training Plan For Beginners

Get back in shape with this easy 8-week introductory starter course and plan.

Read article

Training

Working All the Angles

The little changes of small-angle training can make a big difference.

Read article