Bodybuilding Tips

Training

Dorian Yates doesn’t think there’s a better Front Lat Spread than his

Social media reacts as “The Shadow” makes a great case for leading with the lats

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Training

Try Wesley Vissers' 2-Move 'Road to Olympia' Biceps Workout

Here’s how the 2024 Arnold Classic winner gains his "peaky" biceps.

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News

Derek Lunsford and Hadi Choopan Unite for Heavy Machine Rows

Why the 2023 and 2024 Mr Olympia Winners are inclined to build bigger backs.

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News

Watch Samson Dauda wow fans with his impressive pullup set

The “Nigerian Lion” plans to get his grip on the Olympia trophy.

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News

Why Andrew Jacked Plans to 'Sock' His Olympia competition

The men’s open competitor likes to go shoeless for serious form

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Training

Jay Cutler Explains How to Get the Best Bicep Peaks

The four-time Mr. Olympia shares the move that supercharged his 2009 Olympia comeback.

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Training

Try Phil Heath’s Giant Set for Serious Shoulder Gains

The Olympia legend has fun building a 3D physique

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Workout Tips

Can this Method Be the Secret Formula for Muscle Growth?

Contrast set training can help you maximize each set to make greater muscle gains.

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Training

James Berger Has Made the Most Out of His Second Chance

The Wheelchair bodybuilder will be making his first Olympia appearance this October.

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News

Why Nick Walker is repping T-Bar Rows

Just weeks out from Olympia, “The Mutant” is still building back.

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