28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilding Tips
News
Prime Time Muscle Hosts Discuss What it Takes to Make the Olympia’s Top 10
These four bodybuilders have the ability, but can they move up the placings?
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News
'Femme Flex Friday' Looks Back at the History of Bodybuilding
From the days of Sandow to today, the 'FFF' hosts give us a history lesson.
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News
'Femme Flex Friday' Hosts Discuss the Importance of Coaches
Having the right coach can change the fortunes of an athlete, say these legends.
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News
Sergio Oliva Jr. Reflects on His Legal Issues in Dubai
The second-generation superstar cleared up a controversy on "The Menace Podcast."
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Hers Workouts
Two IFBB Bikini Pros Show You How to Build Olympia Caliber Legs and Glutes
Janet Layug and Daraja Hill are in the gym for Femme Flex Friday.
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Interviews
Bodybuilding Legend Tony Pearson Looks Back on His Career
Pearson joined the "The Menace Podcast" panel to reflect on his days as a pro.
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Workout Tips
4 Common Mistakes You May be Making With Your Rows
Build your back better, stronger, and safer with these quick row fixes.
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Training
Andrea Shaw and Cyd Gillon Share Olympia-Winning Training Secrets
Both champions were in the gym for "Femme Flex Friday."
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News
Rich Gaspari Shares His Thoughts on the Arnold Classic
The event's first champion was a guest on "The Menace Podcast."
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