28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Bodybuilding
News
Why Andrew Jacked Plans to 'Sock' His Olympia competition
The men’s open competitor likes to go shoeless for serious form
Read article
Training
Jay Cutler Explains How to Get the Best Bicep Peaks
The four-time Mr. Olympia shares the move that supercharged his 2009 Olympia comeback.
Read article
Training
Try Phil Heath’s Giant Set for Serious Shoulder Gains
The Olympia legend has fun building a 3D physique
Read article
Training
Wendy Fortino Is Heading Back To The Olympia Stage
The Figure pro shows how to prepare for the biggest weekend in bodybuilding.
Read article
Training
James Berger Has Made the Most Out of His Second Chance
The Wheelchair bodybuilder will be making his first Olympia appearance this October.
Read article
News
The 10 Most Memorable Mr. Olympia Rivalries
As far as breathtaking bodybuilding battles, these still top the list.
Read article
Workout Routines
Akim Williams Shares 2024 Olympia Bicep Training Tips
The BK Beast is locked in for the 60th Mr. Olympia in Las Vegas.
Read article
Training
Phil Heath’s 3 Cable Crossover Tips for Chest Growth
According to "the Gift," it’s all about stretching and hugging.
Read article