Bodyweight Exercises

Full-Body Exercises

Get Movin’ in all the Right Directions by Playin’ 'Dead'

The dead bug may sound strange, but this exercise will do wonders for your core.

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Full-Body Exercises

Get Out Of Your Comfort Zone With This Monday Challenge

Mini-Band Hand Walkouts are the latest twist to test your muscle mettle.

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Challenges

Show Off Your 'Old Man Strength' with This Advanced Pushup Finisher

This week's power challenge from this fortysomething will elevate your game — and gains.

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