28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bone Health
Functional Medicine
Anti Aging and Weightlifting
Does lifting weights hold the key to the fountain of youth?
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Gear
This Physical Therapist’s Gym Bag Keeps Him Fight Ready at All Times
Vinh Pham trains boxing and also shares some tips for keeping your spine healthy.
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Pro Tips
This Doctor Explains Why Weight Training Is Necessary as We Age
Rheumatologist Linda A. Russell shares why we must keep training to maintain bone strength.
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