28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Brain health
Life
Exercise — Even Strength Training — is Medicine for The Brain
Here's some examples of how "EIM" can positively affect your body.
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News
Study Says Play Hard, Rather Than Work Hard, to Stay Healthy
Physical activity during leisure time should not be replaced by manual labor.
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News
Research says Aerobic Exercise Improves Memory and Critical Thinking
Adults who took aerobic sessions saw positive increases in brain activity.
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Recover
Is CBD Worth It for Stress Relief?
CBD is trendy, but is it the miracle supp it claims to be?
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News
Accomplish Your Goals With the S.M.A.R.T Method
Use this method to hit your goals in and out of the gym.
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Active Lifestyle
7 Ways Exercise Benefits Mental Health
Your favorite workout can lift your spirits and mood, too.
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News
Muscle & Fitness Podcast #029: Dr. Natalie Azar
We sit down to discuss the field of rheumatology, how millennials are changing healthcare, and how to train with an inju...
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Boost Workout
Nootropics: Can Supps Make You Smarter?
Is better brainpower simply a food, pill, vitamin, or supplement away?
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News
Exercise May Lead to Improved Learning
Training your body could come with the added benefit of improving your brain's learning capabilities.
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