Build Power

Glute Exercises

Power up Your Posterior With The Glute-Hamstring Raise

Don’t overlook your glute training by missing out on this exceptional exercise.

Read article

Workout Routines

3 Fat-Burning Dumbbell Complexes for Your Next Workout

A set of dumbbells is all you'll need here to help you get shredded.

Read article

Workout Routines

The Bodyweight Band Workout To Keep You Traveling

Bring along a band as "Fitness Maverick" Gareth Sapstead has come up with this quick plan.

Read article

Leg Exercises

Make Greater Hamstring Gains With This Stability Ball Move

Stability ball hamstring curls will help build a stronger, more resilient lower body.

Read article

Workout Tips

3 Variations Of The Front Squat You Should Try

There's more than just back squats to make heavy leg gains.

Read article

Back Exercises

Try These 3 Dumbbells Row Variations for Greater Back Strength

Expand your wingspan by adding these moves to your backday regimen.

Read article

Workout Tips

6 Strength Coach-Approved Exercises for Developing Power

You don't have to be an athlete—or even be athletic—to train like an explosive all-star performer.

Read article

Pro Tips

I Trained Like These Strongmen—Here's Why You Should Too

"M&F" writer Scott “Future” Felstead ditched the keyboard and lifted heavy things with Luke and Tom Stoltman.

Read article

Workout Tips

The Guide to Advanced Training Techniques (for All Experience Levels)

For maximizing muscle growth, there are strategies other than just three sets of 10.

Read article

Full-Body Exercises

Here's How to Crawl Your Way to Greater Conditioning Gains

Sometimes crawling to the finish line is the only way to go to make gains.

Read article