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Workout Routines

Be an injury-free OG with this Cesar Ruiz full-body workout

The New Orleans Saints Offensive Guard knows how to defend himself off the field.

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Pro Tips

Why Everyone Can Benefit from Sprint Training

Tampa Bay Rays S&C coach Joey Greany explains how you don't need to run like Noah Lyles to get the strength benefits of ...

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Workout Tips

From Basics to Benefits: A Complete Guide to Lower-Body Plyometrics

Quick bursts of powerful movements can help boost your speed, strength, and athleticism.

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Workout Routines

This 5 Move, 15 Minute EMOM Workout will Crush Your Conditioning

Get more gains in less time by working every minute on the minute.

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Workout Routines

How to (Correctly) Use Power Training In Your Workouts

Believe it or not, powerlifting and power training are not the same. Learn the differences, then make gains.

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Workout Routines

If You're Playing Basketball, Here's Why Strength Matters

More total-body strength can equal more gains on the hardwood.

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Pro Tips

Prepare for Cold Weather Running in the Fall with these Tips

You don’t let the cold weather halt your winter workouts if you prepare properly.

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Workout Tips

3 Factors to Consider When It Comes to Conditioning

A good conditioning program will help with recovery, fat burn and cardio health.

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Workout Routines

This Social Media Star Is Sweating His Way to Success

Toddy Smith is faster and more agile after incorporating SAQ training into his workout program.

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Workout Tips

Tips for Making Any Running Surface Your Marathon Course

Spring is the time to get in a good run—whether it's 26.2 miles or just around the block.

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