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News

How Close Should We Work Toward Failure?

A new study confirms the effectiveness of reaching for those last reps

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Abs and Core Exercises

Add this Tweak to Challenge Your Copenhagen Even More

Adding a knee tuck will help improve core and adductor strength.

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Workout Tips

From Basics to Benefits: A Complete Guide to Lower-Body Plyometrics

Quick bursts of powerful movements can help boost your speed, strength, and athleticism.

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Workout Routines

This 5 Move, 15 Minute EMOM Workout will Crush Your Conditioning

Get more gains in less time by working every minute on the minute.

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Workout Tips

Unleash the Power Of Chaos Training In Your Workouts

Adding instability exercises to your training can help develop your athleticism.

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Workout Tips

The Swimming Workout Guide For a Shredded Summer Body

Summer is here, so stay cool and challenged with this full-body water workout.

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Abs and Core Exercises

The Captain’s Chair Exercise: How To, Variations, Workouts

Move over crunches, this underrated piece of equipment can be a great core crusher.

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Workout Routines

Get Shredded in 15 Minutes with this Barbell Complex Workout

You can get a lot done with a barbell in a short period of time.

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Workout Tips

Squat & Deadlift 'Hacks' for Short and Tall Lifters

There are different ways to train for different heights. Find out how from our expert.

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Workout Tips

Here's How to Plan Your Warmup to Match Your Training

Although we may know it's important, many of us aren't totally sure how exactly to warm up.

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