Build Strength

Workout Routines

A Complete Dumbbell Back Workout for Everyone

Less equipment doesn’t have to mean less back gains, thanks to this plan

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Workout Tips

5 Scientifically Proven Benefits of Kettlebell Training

Science agrees that swinging a kettlebell is a great way to reach your goals.

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Back Exercises

Switch Your Grip and Improve Your Pullups

Here's a new variation to help to get the most from this body-weight staple.

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Muscle & Fitness Hers

Coach Naomi Doran's Top Back Exercises For Optimal Growth

Build a stronger back with Doran’s staple methods for success.

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Abs and Core Exercises

Learn Why the Rollout Can Be Your Ab Sculpting Solution

This simple-looking exercise will add serious gains to your six pack.

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Full-Body Exercises

Try this Plank Variation to fire up Your Abs

The Copenhagen plank may be a core crusher, but it has plenty of strength benefits.

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Workout Tips

Why Isometrics Can Help You Add Size and Strength

An expert explains why In order to start growing, we sometimes need to stop moving.

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Workouts

An 8-Week Clean & Jerk Program For Developing Explosive Power

This Olympic movement is a true testament to strength, power, technique, and grit. And anyone can do it.

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Workout Routines

Two 20-Minute HIIT Workouts to Get Shredded Fast

If you're looking for big results in minimal time, these moves are for you.

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Workout Tips

The New Truths for Hypertrophy Training

Toss those muscle-building misconceptions and learn how everyone can benefit from this training style.

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