Build Strength

Workouts

An 8-Week Clean & Jerk Program For Developing Explosive Power

This Olympic movement is a true testament to strength, power, technique, and grit. And anyone can do it.

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Workout Routines

Two 20-Minute HIIT Workouts to Get Shredded Fast

If you're looking for big results in minimal time, these moves are for you.

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Workout Tips

The New Truths for Hypertrophy Training

Toss those muscle-building misconceptions and learn how everyone can benefit from this training style.

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Back Exercises

Try This New Twist to The Traditional Dumbbell Row

This variation from Gareth Sapstead is another way to help build a wider, stronger back.

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Workout Tips

You're Probably Doing These 4 'Overrated' Strength Moves

All of these exercises have plenty of benefits, but do they actually benefit you and your goals?

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Workout Tips

4 Reasons to 'Bottoms Up' Your Kettlebell Training

Wrist stability and strength is one often overlooked muscle group.

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Workout Tips

How Your Nervous System Plays a Role In Sports Performance

Strength expert Tim Anderson’s new book dives into this important topic.

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Workout Tips

Best Ways You Can Train for Power At Home

With these practical training tips, it's possible to make elite-level power gains without leaving your house.

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News

Here's How Some NFL Athletes Train to Maximize Power and Speed

Coaches like Natalie Kollars are building power players via the force-velocity relationship.

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Leg Exercises

This Lunge Variation will Take Legday to New Levels

Improved ankle strength and mobility are the benefits of the slant board lunge.

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