Burn Calories

The 'Fitness Unicorn': How To Eat For Muscle Gain

Australia-based Maurine Magka shares her successful strategy for getting swole.

Drastically Dropping Calories Has No Effect On Performance

New data could lead to different meal choices among gymgoers.

Here’s the Number of Calories to Drop in Order to Live Longer

Science says it’s not as many as you might think.

Why Strength Training is Essential for Hikers

How far do you expect to travel on tough terrain if your legs are as weak as twigs?

This M&F Writer Tried a Reality Star's HYROX-style Workout

Love Islander and gym owner Adam Collard shares this confidence-building gym session.

Obesity: You May Want To Rethink Eating Late

This Weight-loss Specialist Shares Her Best Tips To Lose Weight

Angela Fitch, MD, explains why losing weight is so hard and how you can change that.

Is Cardio or Strength Training Better for Shedding Fat? Why Not Do Both?

It takes total-body teamwork for fat-burning gains, so stop pitting one against the other.

How Smart Is It to Copy Someone Else's Entire Workout?

Our fitness expert explains why a program may or may not be an exact match for everyone.

This Exercise will 'Drag' Your Biceps from the Gutter to Gains

The drag curl may be the one of the most underrated and underused biceps exercises.