Burn Fat

Workout Routines

Ski Erg Workouts: Build Upper Body Strength, Power, and Endurance

If your gym has one, it’s time to start using this muscle-blasting machine.

Read article

Muscle & Fitness Hers

Trainer McKenna Olsen: Why your 'Weight Gain' is Probably Not Fat

Scales spiked after one day off? Don’t panic, says this health coach.

Read article

Pro Tips

This 48-Year-Old Lost 45 Pounds and Transformed His Body and Life

Paul Faulder went from living with chronic pain to becoming cover-model fit.

Read article

Workout Routines

Why Strength Training is Essential for Hikers

How far do you expect to travel on tough terrain if your legs are as weak as twigs?

Read article

Workout Tips

9 Achievable Fitness Goals For the New Year

These attainable tasks will have you ripped before the next new year hits.

Read article

Lose Fat

5 Ways to Lose Weight After the Holidays

Try these tips to stay lean throughout the holiday season.

Read article

Workout Tips

Revolutionize Your Leg Workouts: A Guide to Mastering the Landmine Squat

This innovative exercise not only intensifies leg strength but also safeguards your lower back and reduces spinal stress...

Read article

Workout Routines

This M&F Writer Tried a Reality Star's HYROX-style Workout

Love Islander and gym owner Adam Collard shares this confidence-building gym session.

Read article

Workout Tips

3 Mistakes You May be Making when it Comes To Fat Loss

Burning fat can be a challenging process, but neglecting these components may be making it harder.

Read article

From our Partners

5 Best Weight Loss Shakes That Actually Work.

These are the 5 best weight loss shakes that taste great and actually work.

Read article