28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Burn Fat
Workout Tips
How to Stay Fit During Quarantine
Celebrity trainer Don Saladino gives us the keys to stay on track.
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Workout Tips
10 Advanced Strength-Boosting Tips
Lifters can take their gains to another level.
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Nutrition
7 Reasons to Track Your Macros
Keep your diet right by tracking your macros for weight loss.
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Workout Routines
The Easy to Do Full-Body At-Home Dumbbell Workout
Get a great full body workout from the comfort of your home using just dumbbell exercises.
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Workout Routines
The Full-Body Shadow Boxing Workout Routine to Get Fighter Fit
Switch it up and excite your boring at home bodyweight exercises with shadow boxing.
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Active Lifestyle
5 Reasons Why You Should Exercise Outside
Find out all the benefits of exercising outside away from the gym and home.
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Workout Tips
Beginner's Guide to Creating Your Own Workout Program
Build a strong foundation to your training regimen with these fundamental movements.
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Training
5 Best Dumbbell Exercises For Strength Training
Use these dumbbell exercises at home to build up your muscles for greater strength.
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Workout Tips
The Ultimate Bodyweight Training Guide
Find out all the tips and tricks of getting a good workout with just your bodyweight.
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Workout Tips
The 7 Advantages of Dumbbell Training
Ditch the barbell and pick up a pair of dumbbells.
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