28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Burn Fat
Hers Nutrition
12 Ways to Eat Clean All Year Long
Our no-deprivation guide to eating healthy and staying satisfied
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Pro Tips
How Tim McGraw Stays Fit on Tour
Find out what inspires this great entertainer to stay in shape while on the road.
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Training
Top 10 Best Glutes Exercises for Beginners
Build buns of steel with these recommended moves.
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Hers Nutrition
6 Important Nutrients Every Active Woman Needs
Keep and stay healthy with these nutrients that every woman needs
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Workout Tips
25 Lifting Tweaks You Should Be Making
These modifications will help you take your workouts up a notch.
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Healthy Eating
Top 7 Sports Nutrition Myths For Athletes
Whether your on the court, field, or rink make sure you have your diet facts straight
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Healthy Eating
The 4-Week Lean Muscle Diet
Get lean in four weeks without starving yourself with this balanced meal plan.
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Workout Tips
5 Easy Ways to Motivate Yourself For Success
Success is many small things done right. Make sure you're on the right path with these tips.
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News
What Diabetics Need to Know About Exercise
The right plan and a new app could be a game changer for diabetics.
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