Burn Fat

Workout Tips

5 Tips for Cold-Weather Training

Keep your body in tip-top shape when training outdoors.

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Workout Tips

5 Basic Fitness Rules For Rookies

Follow these small steps towards getting fit.

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Lose Fat

6 Easy Ways to Burn More Fat

Lose weight fast with these simple to follow nutritional and training tips.

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Workout Routines

Steve Cook’s 'The Biggest Loser' Fat-burning Workout Routine

Are you up for the challenge?

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Life

10 Lifestyle Changes You Should Make Right Now

Follow these tips to get back on the fitness wagon.

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Full-Body Exercises

The 8 Best Exercises for Beginner Lifters

Start mastering these fundamental moves and techniques today for a better physique tomorrow.

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Workout Routines

7 CrossFit Exercises for a Better Physique

Craft a more eye-pleasing body with these performance-based exercises.

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Workout Tips

5 Keys for Fitness Beginners

Follow these important things to do for beginners who want to get fit and healthy

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Hers Athletes & Celebrities

6 Fitness Influencers Share Their Best Advice

Whether you’re just getting started or coming back from a long layoff, keep your motivation going strong with stick-with...

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Workout Tips

How To Lose Weight According To Your Genes and Body Type

Find out which body type you are, then get back to progressing.

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