Burn Fat

Workout Tips

The Broke Person's Guide to Working Out

Get fit even if you're on a budget.

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Workout Routines

The Weekend Warrior Workout for Busy Lifters

Pressed for time during the week? Get a full-body blast with this weekend-only plan.

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Hers Nutrition

Guide to Vegetarian Clean Eating

Find out how a meatless diet can give you more power and energy.

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Abs and Core Exercises

2 Circuits for a Strong, Ripped Core

Sharpen your abs and strengthen your core in less than 15 minutes.

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Lose Fat

How to Use Carb Cycling in Your Diet

Give this eating approach a try to get lean fast.

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Full-Body Exercises

5 Best Barbell Exercises for Metabolism

Burn stubborn fat while building muscle with these classic barbell moves.

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Healthy Eating

7 Fruits and Vegetables to Check Out in November

Fuel your workouts and improve your health.

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Workout Tips

6 Reasons You're Not Losing Fat

Can’t ditch that flabby physique? These habits might be the culprits.

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Hers Nutrition

5 Common Diet Mistakes

Make dieting easier by avoiding these common mistakes.

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Lose Fat

4 Simple Steps to Boost Your Metabolism

Put fat-burning process on auto with these simple strategies.

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