Burn Fat

Workout Tips

Lose Weight and Build Muscle in 30 Days

Reshape your physique in one month with this targeted plan.

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Nutrition

What's Healthier: Wheat- or Veggie-based Pasta?

Should you replace your traditional rotini with red lentil noodles?

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Workout Tips

15 Ways to Gain Lean Mass

Gain muscle while staying ripped with these tips.

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Workout Routines

30-Minute Dumbbell Abs Workout

Chisel your six-pack abs and obliques with this efficient circuit.

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Workout Tips

5 Ways to Burn Body Fat Without Cardio

Forget the treadmill and elliptical. Torch body fat faster with these cardio-free exercise tips.

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Interviews

How Trifecta Revolutionized Meal Delivery Service

We sit down with the CEO to talk benefits, food sourcing, and more.

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Lose Fat

The Skinny on Cleanses and Detox Diets

Find the truth behind the health and fitness trend of detoxing.

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Lose Fat

5 Fiber-Rich Foods to Fill You Up

Control your hunger and lose more weight with these fibrous foods.

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News

Chris Hemsworth's Grueling Friday Workout

Workouts like this are why he looks like a real-life Norse god.

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Interviews

Coach Brett Bartholomew Talks Overtraining

A near-death experience from overtraining led to a major change in his life.

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