Burn Fat

Hers Nutrition

5 Conditions That May Explain Weight Gain

Here are five possible reasons why the numbers on your scale may be creeping up.

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Interviews

John Gramlich's Epic Transformation

A wake-up call from his family led him to reconsider his lifestyle.

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Hers Workouts

Hers' Top 20 Workouts of All Time

Take a look through our favorite fitness routines for women.

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Healthy Eating

10 Quick Nutrition Hacks to Shred Down Fast

Step up your game with these pro-approved kitchen tactics.

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Hers Workouts

Fit for Life Functional Routine

This total-body routine gets you strong and lean.

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Lose Fat

10 Ways to Boost Your Metabolism

Kick your body into full gear and drop the pounds with these tips.

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Supplements

6 Supplements You Should Be Taking

Get the most out of your training efforts by fueling your body with these top supplement selections.

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Healthy Eating

7 Best Probiotic Foods

Strengthen your defenses with these gut-friendly probiotic foods.

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Workout Tips

8 Cardio Workouts Guys Who Hate Cardio

Torch fat, build muscle, and boost endurance with these eight brutal cardio routines that don't suck.

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Healthy Eating

8 Power Fruits for Better Health

Try these essential selections from nature’s medicine cabinet.

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