28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Burn Fat
Hers Athletes & Celebrities
Instagram to Restrict Diet Tea Posts
It's about time these products get the social media boot.
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Lose Fat
Top 10 Low-Carb Fall Fruits and Veggies
Minimize your carb count with these tasty and nutritious autumn eats.
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Interviews
How Jeremy Jouette Lost 170 Pounds
Through hard work and discipline, he turned his health around.
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Hers Nutrition
4 Tips to Lose the Last Few Pounds
Lose even more weight with these top tips.
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News
Star Trainers Announced for FIBO USA 2019
Internationally known names added to FIBO’s fitness festival.
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Interviews
Muscle & Fitness Podcast #030: J.L. Holdsworth
We sit down to discuss the benefits of refreshing your body’s harmful compensation patterns, and the benefits for multis...
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Lose Fat
7 Diet Missteps That Cause Weight Gain
Implement these diet tips to make your fat fizzle and six-pack sizzle.
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Lose Fat
10 Healthy Foods That Fill You Up While You Trim Down
Slim down with these convenient and tasty options
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Nutrition
5 Foods That Sneakily Derail Your Goals
Avoid these diet busters that can limit your progress.
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