Burn Fat

Workout Routines

The 10 Best High-Intensity Interval Workouts

These calorie-burning, performance-enhancing workouts will help you trim body fat.

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Healthy Eating

Top 6 Delicious Protein Shakes to Excite Your Taste Buds

Forget about the same old boring smoothies you blend up every day.

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Lose Fat

12 Healthy Foods Than Can Make You Fat

Some nutrition powerhouses can pile on pounds if you're not careful.

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Lose Fat

5 Everyday Behaviors That Make You Fat

Ditch these habits to ditch those last few pounds.

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Hers Nutrition

8 Vegetarian Recipes for Athletes

Make these recipes for breakfast, lunch, or dinner.

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Hers Athletes & Celebrities

Heidi Somers Talks Social Media and Her Go-to Back Workout

YouTube star Buff Bunny takes you behind the scenes of what it’s like to be an influencer.

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Hers Workouts

9 Body-Firming Boot Camp Workout Moves

This calorie-crushing circuit will have you whipped into shape in less than one hour.

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Workout Tips

5 Smarter Ways to Do Cardio

Don’t waste hours on the treadmill. Check out these five ways to get the most out of your cardio training.

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Training

6 Intense Moves to Get You Ripped

Blast calories and build muscle in half the time with minimal equipment.

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Lose Fat

13 Simple Lifestyle Changes to Help You Get Lean

Do away with dieting altogether by incorporating these habit-forming changes.

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