28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Burn Fat
Hers Workouts
The Fat-Blasting Barbell Circuit
Sculpt leaner muscles with this beginner-friendly barbell circuit.
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Workout Tips
Should Instability Training Be Part of Your Workout?
It can improve core strength and balance, but it’s not right for everyone.
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Workout Routines
17 Best Workouts for When The Gym is Packed
Get in a good muscle-building sweat with these efficient workouts.
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Training
How to Get Stronger Faster With Supersets
The secret to building strength and mass lies within the set.
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Abs and Core Exercises
5 Killer Moves for Shredded Lower Abs
Attack this trouble area with the right moves to give yourself a chiseled midsection.
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Hers Nutrition
7 Tips For Weighing Yourself
Keep the numbers in check by following these methods.
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News
The Military Is Looking Into Mandatory Keto Diets
The diet helps fighters breathe underwater longer, a recent study found.
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Abs and Core Exercises
9 Outdoor Moves for Summertime Abs
Head outside to carve a ripped, beach-ready core.
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Lose Fat
8 Reasons Why You’re Always Hungry
A nutrition overhaul can maximize training, shed fat and build muscle.
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