Burn Fat

Gear

This Old-School Workout Tool Is Making a Comeback

The steel club is being used to build strength and promote better movement patterns.

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Lose Fat

6 Mistakes Sabotaging Your Weight Loss

Avoid these pitfalls in order to get lean faster than ever.

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Training

Lee Haney Shares His Secret To Quality Muscle

Remember, quality over quantity.

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Workout Tips

6 Reasons You’re Not Seeing Results

Training hard and eating right but still not seeing results? Here's why.

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Hers Athletes & Celebrities

14 of Steph Earl's Strongest Instagram Posts

This social media powerhouse is one to follow.

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News

Train in the Evening to Burn More Calories

And in the morning to boost your metabolism.

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Workout Tips

How to Balance Bodybuilding and Endurance Training

Maintain muscle mass while improving aerobic endurance.

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Workout Tips

5 Things You Should Know About L.I.I.T Training

It's time to switch up your intensity and take it down a notch. Your workout is about to get L.I.I.T.

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Workout Routines

20-Minute Stair Workout

Blitz calories and sculpt your legs with this challenging stair routine.

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Workout Tips

7 Ways to Avoid Getting a Dad Bod

The soft, round look doesn't work for everyone. Here's how to avoid it.

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