28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Burn Fat
Healthy Eating
14 Diet Essentials for a Better Physique
Stick to these nutritional basics for a better physique.
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Hers Athletes & Celebrities
10 Fit Moms Who Transformed Their Bodies
These women prove that there's always room for fitness.
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Hers Nutrition
9 Ways to Burn Fat While You Sleep
Maximize your fat-burning potential with shut-eye.
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Hers Workouts
The Ultimate Gym Beginner's Workout Plan
No idea wheruilding lean muscle to start when it comes to be and losing weight ? Check out this workout.
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Gear
7 Pieces of Equipment You Should Use
Get these useful workout equipment for your home gym to excite and expand your approach to muscle growth.
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Workout Routines
30 Days to Shed 5% of Your Body Fat
High-intensity interval training plus diet tweaks will lean you out, big-time.
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Workout Tips
Mike O'Hearn's Tips to Get Ripped
Stick with this plan, and you'll be ripped for life.
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Workout Routines
5 Lower-Body CrossFit Workouts
Bulk up your quads, hamstrings, glutes, calves, and hip flexors.
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Abs and Core Exercises
The Best Supersets for Abs and Obliques
It's truly a super way to shred your midsection.
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