28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Burn Fat
Workout Tips
7 Ways to Escape a Training Rut
Get better results with these plateau-busting tips.
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News
Keto Cheat Days May Damage Blood Vessels
Cheat meals may not be a great idea if you’re a strict keto dieter.
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Workout Tips
8 Common Mistakes to Avoid to Get Shredded for Summer
Don't betray your beach body by falling into these bad habits.
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Hers Features
Tricks to Look Leaner in 3 Days
Look and feel your best with these diet and workout tips.
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Workout Routines
The 6-Week Fat Loss Workout Routine
Follow this workout plan if your goal is to lose weight and get a more sculpted, leaner body.
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Lose Fat
5 Ways to Fine-tune Your Diet for Sharper Abs
If you want to fine tune your abs, start with your diet.
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