28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Burn Fat
Workout Tips
8 Reasons You're Not Getting Ripped
Make real progress with your muscle definition.
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Lose Fat
11 Signs That You’re Overeating Carbs
When your face is breaking out, you’re constantly hungry, and craving sugar, too many carbs may be to blame.
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Hers Nutrition
25 Ways to Melt Off Fat Today
Boost your fat-burning potential with these helpful tips and tricks.
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Workout Tips
10 Reasons You're Holding on to Body Fat
Shed belly blubber fast by avoiding these pitfalls.
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Workout Tips
7 Habits Fit Guys Should Do Every Day
Get in the habit of performing these daily rituals.
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Hers Nutrition
7 Keto Diet Rules to Follow for Fat Loss
Here's how you can use ketosis to your advantage.
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Healthy Eating
The Ultimate Clean Bulk Meal Plan
Get ripped while you bulk with intermittent fasting.
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Training
Limber Up the Right Way With This Muscle Loosening Tip
Prepare your body properly for the workout you want with this hot warmup
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Lose Fat
5 Reasons You Should Be Eating Bugs
Eating bugs might not sound appetizing, but the benefits are undeniable.
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Hers Nutrition
India Paulino's Fat-Burning Workout Routine
IFBB Pro League bikini competitor India Paulino reveals her favorite tricks for cutting fat and building lean muscle.
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