28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Burn Fat
Lose Fat
6 Top Fat-Burning Plant Foods
These vegetables will help keep the weight off while keeping you strong.
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Hers Workouts
9 Muscle-Toning Yoga Poses to Try
Give this yoga flow a try for a killer body and increased flexibility.
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Hers Workouts
Lauralie Chapados's Leg and Glute Workout
Lauralie Chapados, the 2018 Olympia Bikini runner-up, transformed herself in four short years.
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Lose Fat
5 Simple Tips to Get Lean and Healthy
Ditch the fat and get your body in peak condition for optimal health.
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Training
How to Fix 9 Common Physique Problems
Your solutions for nine physique-oriented troubles.
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Workout Tips
Testing Ground: A Protein Light Enough to Drink During Speed Circuits?
Flex Cabral pits Isopure against one of his most intense workouts.
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Training
15 Gym 'Rules' You Should Break
How, why, and when to break 15 of the most popular workout rules.
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Hers Nutrition
The Simple, 2-Week Clean-Eating Plan
Choose cleaner foods and develop lasting, healthy eating habits.
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Gain Mass
6 Foods to Boost Low T and Increase Sex Drive
Build muscle and burn fat while improving your sex game.
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