28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Burn Fat
Nutrition
10 Fat-Loss Rules: Fact or Fiction?
The truth about 10 common bodybuilding nutritional assumptions.
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Lose Fat
The Power of Matcha Green Tea
Experience the health and performance benefits of this potent elixir.
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Workout Tips
Raw 2.0: Building Better Abs
Dr. Jim Stoppani on the four keys to better abs.
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Lose Fat
12 Laws of Fat Burning to Get Shredded
Want to see your six pack again—or for the first time ever? You'll find all you need to know to get superlean in a dozen...
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Workout Tips
11 Training Hacks to Fight Fat
Need a comprehensive guide of training secrets?
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Workout Tips
14 Tried-and-True Ways to Get Lean
Guaranteed tips to achieve your weight loss goals.
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Hers Workouts
9 Exercises to Blast Your Muffin Top
Reveal your flat belly and sexy obliques.
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Workout Tips
9 Ways to Maintain Your Mental Toughness
Training experts share their top tips for staying motivated.
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