28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Burn Fat
Workout Tips
25 Ways to Lose Fat Faster
Try these expert tips to lose fat and uncover the abs you always knew you had.
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Workout Tips
8 Things You Should Do Before Every Workout
Get the most out of your training efforts by incorporating these practices into your pre-workout.
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Workout Tips
25 Easy Ways to Burn More Fat
Everything you need to easily burn fat can be found in either the gym or the market.
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Healthy Eating
28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Training
5 Pro Tips to Sculpting an Aesthetic Physique
Make aesthetics your best asset with these five tips from IFBB Pro League 212 contender Alejandro “Alex” Cambronero.
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Lose Fat
7 Fruits and Vegetables to Eat in December
Boost your muscles and protect your immune system.
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Workout Tips
M&F Raw 2.0: Burn Fat With Weight Training
Dr. Jim Stoppani gives you three tips for torching more calories through weightlifting.
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Healthy Eating
15 Foods to Power Your Workouts
To train and live better, you need to eat better.
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Gain Mass
The Guilt-Free Holiday Dinner Game Plan
Follow these tips and eat guilt-free this holiday season.
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Athlete/Celebrity Workouts
Floyd Mayweather's 30-Minute Workout
Burn fat like a champ with this 3-round boxing workout.
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