28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Burn Fat
Healthy Eating
4 Fat-Burning Recipes for Weight Loss
The secret to fat loss? Stuffing your face with these dishes.
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Boost Workout
7 Caffeinated Products to Boost Energy
Need a pre-workout or midday pick-me-up? Here are our favorites.
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Healthy Eating
Overnight Oatmeal With Blueberry Sauce
This unexpectedly fat-burning dish is big on flavor.
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Pro Tips
12 Tips for a Mind-Blowing Physique
Jeremy Potvin shares advice for creating crazy proportions to turn heads this summer.
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Workout Routines
5 CrossFit Workouts to Burn Belly Fat
Kick it into a higher gear for a shredded midsection.
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Full-Body Exercises
Perfect the KB Clean and Press
Become a stronger gym rat with this brutal full-body kettlebell exercise.
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Workout Routines
3 Calorie-Torching Upper-Body Workouts
If you’re not a runner and don’t plan to become one, embrace upper-body cardio.
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Workout Routines
The Brutal 60-Minute Barbell Challenge
To test your grit and strength, spend an hour at the bar—the barbell, that is.
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Abs and Core Exercises
How to Do a Triceps Pushup to Knee-In
Build a strong and stable body, from top to bottom, with one move that recruits all your major muscles.
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