Burn Fat

Pro Tips

Training Secrets of an Elite CrossFit Coach

What makes Ben Bergeron different from the rest?

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Healthy Eating

7 Delicious, High-Protein Smoothies

These tasty, high-protein mixtures pack strong flavor for strong muscles.

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Workout Routines

5 CrossFit Workouts You Can Do in the Pool

Burn fat, build muscle, and challenge your cardio.

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Healthy Eating

5 Muscle-Building Seafood Recipes

Preparing seafood doesn't have to be complicated.

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Workout Routines

The 'Karen' Wall Ball WOD

Build stronger legs, lungs, and shoulders with nothing more than a ball and a wall.

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Healthy Eating

Lemon-Infused Smoked Trout Spread

This light, unique snack is perfect for any time of day.

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Healthy Eating

Spicy Shrimp Flatbread

Mix it up with this simple, quick shrimp flatbread next time you're craving seafood.

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Healthy Eating

Pescatarian Posole Stew

Whether you're refueling after a workout or sitting down for dinner, this take on a Mexican classic is the perfect pesca...

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Healthy Eating

Shrimp Tacos With Jicama Shells

Get creative with this unexpected take on classic SoCal tacos.

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Chest Exercises

5 Upper-body CrossFit Workouts

A new way to build your chest, back, shoulders, arms, and core.

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