28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Burn Fat
Lose Fat
The 6 Weeks to Lean Diet and Training Plan
Try this 10-point program to blast off pounds of body fat.
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Hers Workouts
Should You Lose Weight Before Building Muscle?
Celebrity trainer Jen Widerstrom shares her answer to this common question.
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Workout Tips
5 Reasons Your Rowing Technique Sucks
The erg can take your cardio to new heights. Just use it correctly.
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Workout Tips
Why Men Should Boost Their Cardio With Spin Classes
Trash the treadmill and take a spin on an indoor bike to keep your cardio goals on track.
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Hers Workouts
The Rowing Machine Cardio and Strength Circuit
Torch calories and tone up with this high-octane workout.
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Workout Routines
The St. Patrick's Day Keg Workout
Reebok CrossFit athlete and trainer Conor Murphy shares a workout that'll get your heart rate up.
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Hers Features
Christmas Abbott's 5 Simple Tips to a Better Body
The 'Badass Body' and 'Badass Life' author shares her tactics to up your fitness level.
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News
Don Saladino on 'Today'
The M&F March cover star talks butt sculpting (yep, really).
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