28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Burn Fat
Hers Features
How to Reverse Sudden Weight Gain
Follow these expert-approved steps to shed pounds again.
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Newsstand
Get the March 2018 Issue of 'M&F'
Everything you need to kick your routine into high gear.
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Workout Routines
The Ultimate High Intensity Circuit for a Shredded Body
Torch fat and build strength with this high-octane, full-body workout.
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Abs and Core Exercises
Slam Ball vs. Medicine Ball
Have a ball sharpening your abs and working up a sweat.
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Workout Tips
8 Things You Should Do During Every Workout
Get the most out of your training efforts.
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Active Lifestyle
Stand Up at Work for a Healthier Life
If sitting is the new smoking, it's time to take a stand.
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Hers Workouts
12 Fat-burning Lifestyle Tweaks
12 easy fat-boosting strategies to add to your daily routine.
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Workout Routines
Bodyweight CrossFit Workouts for Beginners
Test your abilities with these five fundamentals-focused WODs.
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Lose Fat
How to Use Nutrient Timing to Your Advantage
Whether you want to lose weight or gain mass, you can use this diet method to your advantage.
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