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Hers Nutrition

Should You Stop Cutting Calories After Reaching Goal Weight

We asked an expert to get the answer.

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Workout Tips

5 Ways to Run Like an Athlete

If you’re gonna hit the treadmill this year, why not make sure that you’re doing it efficiently?

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Workout Routines

CrossFit Workouts to Improve Endurance

Give your horsepower an upgrade with these cardio-intensive WODs.

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Workout Routines

Hardcore CrossFit Workouts

Push yourself to the limit with these ultra-challenging WODs.

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Workout Tips

Perform Your Best After 40

Practical solutions to keep you in your prime at any age.

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Hers Nutrition

4 Common Food Myths, Busted

We separate fact from fiction on four common nutritional tall tales.

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Hers Workouts

Run to Build Speed, Power, & Endurance

Increase your stamina and boost your calorie burn.

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Workout Tips

10 Reasons You're Not Getting Results In The Gym

Hardcore fitness trainer Pauline Nordin shares her list to help maximize your training efforts.

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Hers Features

25 Training Tweaks for a Better Workout

Make these changes to revolutionize and maximize the simplest exercises.

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News

How Mavericks Star Harrison Barnes Preps for the NBA Grind

Here's why the standout hoopster is always game-ready.

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