28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Burn Fat
Hers Workouts
The Ultimate Bodyweight Workout for Lean Legs
Avoid plateauing results by kicking your leg day into shape.
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Workout Tips
Tips to Stay Lean During the Holidays
Avoid packing on the winter weight with these fat shredding tips.
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Full-Body Exercises
How to Master the Burpee-Pullup
Push your body to the limit with this fat torching, combo move.
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Hers Nutrition
Fact vs. Fiction: Your Metabolism
4 things you probably didn't know about your metabolism
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Hers Supplements
The Beginner's Essential Supplements Guide
Confused about which supplements can help you shed fat?
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Hers Workouts
The 30-minute Lunchtime Workout
Squeeze a quick workout into even the busiest of schedules.
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Workout Tips
10 Ways to Keep Off Fat for Good
Drop weight, fight belly fat, and build lean muscle mass.
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Hers Workouts
What's the Best Type of Cardio for Weight Loss?
Melt fat faster by doing this type of cardio.
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Workout Routines
5 CrossFit Workouts You Can Do at Home
Tear it up under your own roof.
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