28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Burn Fat
Lose Fat
5 Strategies to Avoiding Gaining Back Weight
Avoid these mistakes to keep getting slimmer.
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Hers Workouts
Lose Pounds With Plyometrics
Fire up your metabolism and shed pounds with an intense plyometrics workout.
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Lose Fat
7 Ways to Hack the Holidays
Follow these tips to maintain your rockin' physique.
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Lose Fat
Supp of the Week: CLA 1000 [sponsored]
Experience the weight loss benefits of this potent formulation.
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Workout Tips
How to Build a Strength & Conditioning Workout
Get strong and shed fat fast by switching up your techniques.
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Pro Tips
Did You Know an Ex-Navy Seal Created TRX?
TRX inventor Randy Hetrick says real growth lies outside your comfort zone.
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Hers Workouts
Turbocharged Fat-fighting Secrets
How 3 top pros ditch extra pounds in a hurry.
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Hers Workouts
6 Moves to Burn Fat Fast
These six exercises will help you get ripped fast.
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Workout Tips
One hour per week can lower risk of heart disease
Even a brief amount of time hitting the weights can be beneficial to your heart.
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